Home / Rid Yourself of Pain, Tension and Blockages - with the SPINEFITTER by SISSEL®

The application of the SPINEFITTER by SISSEL® is easy and intuitive. Whether to support your Pilates or Yoga workout or with exercises specifically tailored to the SPINEFITTER.

The innovative form already reveals: the focus is the application close to the vertebral column, in order to stimulate specifically muscle zones and free from blockages by the effective massage effect.

But even beyond this area, the SPINEFITTER by SISSEL® offers an immense range of applications that is only limited by your imagination.

To give you an insight into the variability of our innovative new product, we have compiled some exercises for you. These are expertly presented by SPINEFITTER by SISSEL ® Master Trainers Nina Metternich (German-language video series) and Alexander Bohlander (English-language video series).

Just give it a try!


SPINEFITTER by SISSEL® | Übungen - Serie 01 | mit Nina Metternich | (Deutsch)

01. Einführung und grundlegende Hinweise

02. Entspannte Schultern & gelöster Nacken

03. Lockere und bewegliche Schultern

04. Mobilisierung des oberen Rückens

05. Spannungskopfschmerz lösen

06. Entspannung des unteren Rückens

07. Mobilisation des Beckens

08. Stabilisation & Kräftigung der Fußgelenke

09. Dehnung und Lockerung der Waden- und Fußmuskulatur

10. Öffnung der vorderen und hinteren Muskelkette

11. Verbesserung von Gleichgewicht & Koordination

12. Vorschau auf weitere SPINEFITTER-Übungen


SPINEFITTER by SISSEL® | Exercises - Series 01 | with Alexander Bohlander | (English)

01. Education Exercise Series

02. Shoulder and Neck Relaxation

03. Shoulder Mobilisation

04. Mobilisation of Upper Back

05. Release Tension Headache

06. Lower Back Relaxation

07. Mobilisation of Pelvis

08. Stabilise your Feet & Ankles

09. Stretch and Relax your Feet & Calves

10. Opening Front and Back Muscle Chains

11. Improvement of Balance & Coordination

12. Preview - Next Series

Of course, your wealth of ideas knows no bounds! Get creative and design your own sports program.

If you would like a more detailed instruction concerning the SPINEFITTER, you can book one of our courses, which the inventor Nina Metternich has compiled separately.

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