{"product_id":"video-course-shoulder-neck-upper-back-workout","title":"Video Course: Shoulder, Neck \u0026 Upper Back Workout","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eThis 45-minute workout focuses on the shoulder, neck and upper back region, combining mobilisation, stretching and strengthening exercises to improve mobility and movement quality. Anette Alvaredo demonstrates a carefully structured sequence designed to help release tension, enhance upper-body stability and provide valuable inspiration for developing focused upper-body SPINEFITTER classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat you'll learn\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eDeliver a complete 45-minute SPINEFITTER shoulder, neck and upper back workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eGuide participants through exercises that mobilise, stretch and help release tension in the shoulders, neck and upper back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eDeliver exercises designed to improve mobility, stability and movement quality in the upper body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eAdapt exercises to suit different fitness levels and physical capabilities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eBenefit from detailed exercise demonstrations, corrections and practical execution tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eGain inspiration for creating dynamic and engaging SPINEFITTER classes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SISSEL®","offers":[{"title":"Default Title","offer_id":53423649325322,"sku":"Alvaredo_SPF_Fitness2_EN","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/4078\/6102\/files\/SPINEFITTER_by_SISSEL_-_Schulter-_Nacken_und_Oberkoerper_web.jpg?v=1784281901","url":"https:\/\/spinefitter.com\/it\/products\/video-course-shoulder-neck-upper-back-workout","provider":"SPINEFITTER by SISSEL®","version":"1.0","type":"link"}