Video Course: Shoulder, Neck & Upper Back Workout
- Normale prijs
- €49,00
- Aanbiedingsprijs
- €49,00
- Normale prijs
-
Belasting inbegrepen.
Verzending berekend bij het afrekenen.
This 45-minute workout focuses on the shoulder, neck and upper back region, combining mobilisation, stretching and strengthening exercises to improve mobility and movement quality. Anette Alvaredo demonstrates a carefully structured sequence designed to help release tension, enhance upper-body stability and provide valuable inspiration for developing focused upper-body SPINEFITTER classes.
What you'll learn
- Deliver a complete 45-minute SPINEFITTER shoulder, neck and upper back workout
- Guide participants through exercises that mobilise, stretch and help release tension in the shoulders, neck and upper back
- Deliver exercises designed to improve mobility, stability and movement quality in the upper body
- Adapt exercises to suit different fitness levels and physical capabilities
- Benefit from detailed exercise demonstrations, corrections and practical execution tips
- Gain inspiration for creating dynamic and engaging SPINEFITTER classes
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