Video Course: Legs, Glutes & Lower Back Workout

This 45-minute workout focuses on the legs, glutes and lower back, combining mobility, strengthening, stretching and massage elements in one dynamic training session. Anette Alvaredo guides you through a carefully structured sequence of exercises designed to improve mobility, activate the deep musculature and promote greater stability and movement quality throughout the lower body, with targeted exercises for the glutes and lower back that can help relieve muscular tension.

Using the SPINEFITTER as an unstable support surface, participants are challenged to improve body control and activation while mobilising key areas such as the feet, knees, hips and lower back.

 What you'll learn

• Deliver a complete 45-minute SPINEFITTER legs, glutes and lower back workout
• Deliver exercises designed to improve mobility, stability and movement quality in the lower body
• Guide participants through exercises that mobilise the feet, knees, hips and lower back
• Adapt exercises to suit different fitness levels and physical capabilities
• Benefit from detailed exercise demonstrations, corrections and practical execution tips
• Gain inspiration for creating dynamic and engaging SPINEFITTER classes