SPINEFITTER by SISSEL®
SPINEFITTER by SISSEL®
Disponibile ora
In particolare, le pazienti affette da cancro al seno spesso amano lavorare con SPINEFITTER per trattare problemi legati alla malattia, come le limitazioni di mobilità.
Saperne di piùThis page is currently only available in German and English.
A modern class concept for clubs, studios and wellness facilities: discover three complete 45-minute SPINEFITTER sessions with clear structure, guided instruction and versatile exercise ideas for engaging group fitness experiences.
Discover three complete SPINEFITTER class concepts that can be seamlessly integrated into your existing group fitness offering. Each 45-minute session provides a clearly structured format and practical ideas for delivering engaging and varied classes using the SPINEFITTER.
Led by Anette, the videos guide you through each exercise step by step. Detailed demonstrations, valuable coaching tips and helpful exercise variations support you in delivering the classes safely and effectively, while making it easier to adapt the intensity to different fitness levels and individual participant needs.
The three classes cover different training focuses, ranging from a full-body workout to targeted sessions for the shoulders, neck and upper back, as well as the legs, glutes and lower back. Mobilisation, stretching, rotation, strengthening and massage exercises create varied and engaging training experiences.
The unique design of the SPINEFITTER adds a new dimension to familiar exercises. Through proprioceptive feedback and a controlled degree of instability, participants are encouraged to develop greater body control, movement awareness and movement quality while experiencing the positive effects of unstable support surfaces.
The result is a holistic training concept that places mobility, stability, body control and movement quality at its core. These class concepts are particularly well suited to fitness clubs, boutique studios and well-being facilities looking to expand their offering with a modern and versatile movement programme.
This 45-minute workout provides a complete SPINEFITTER training session that you can immediately integrate into your classes. Anette Alvaredo guides you through a dynamic sequence of exercises designed to improve balance, stability and deep muscle activation while mobilising, stretching and releasing tension throughout the body.
With detailed exercise demonstrations, practical coaching cues and exercise variations for different ability levels, this video provides valuable inspiration for instructors looking to expand their class offering. Learn how to adapt exercises to suit participants with different fitness levels and physical capabilities and confidently deliver an engaging and varied SPINEFITTER workout from day one.
What you'll learn
This 45-minute workout focuses on the shoulder, neck and upper back region, combining mobilisation, stretching, strengthening and relaxation techniques in one well-balanced training session. Anette Alvaredo guides you through a carefully structured sequence of exercises designed to improve mobility, promote better movement quality and help release tension in commonly affected areas of the upper body.
Alongside detailed exercise demonstrations and practical execution tips, this video provides valuable guidance on common movement challenges and how to address them effectively in class. Discover how to create an engaging SPINEFITTER workout that combines mobility and stability work with targeted exercises for the shoulders, neck and upper back.
What you'll learn
This 45-minute workout focuses on the legs, glutes and lower back, combining mobility, strengthening, stretching and massage elements in one dynamic training session. Anette Alvaredo guides you through a carefully structured sequence of exercises designed to improve mobility, activate the deep musculature and promote greater stability and movement quality throughout the lower body, with targeted exercises for the glutes and lower back that can help relieve muscular tension.
Using the SPINEFITTER as an unstable support surface, participants are challenged to improve body control and activation while mobilising key areas such as the feet, knees, hips and lower back. Alongside detailed exercise demonstrations and practical execution tips, this video provides valuable inspiration for instructors looking to introduce new movement ideas into their classes.
What you'll learn
