Exercise Videos
Learn how to make your training program more effective
The SPINEFITTER by SISSEL® is easy and intuitive to use. Whether to support your Pilates or yoga workouts or with exercises specifically designed for the SPINEFITTER.
The innovative shape already reveals: the focus is on the spinal application, in order to stimulate muscle zones specifically here and to free them from blockages through the effective massage effect.
But even beyond this area, the SPINEFITTER by SISSEL® offers an immense range of applications, to which only your imagination sets the limits.
To give you an insight into the variability of our innovative new product, we have put together some exercises for you. These are expertly presented by our SPINEFITTER by SISSEL® Master Trainers Nina Metternich (German language video series) and Alexander Bohlander (English language video series).
01. Education Exercise Series
02. Shoulder and Neck Relaxation
03. Shoulder Mobilisation
04. Mobilisation of Upper Back
05. Release Tension Headache
06. Lower Back Relaxation
07. Mobilisation of Pelvis
08. Stabilise your Feet & Ankles
09. Stretch and Relax your Feet & Calves
10. Opening Front and Back Muscle Chains
11. Improvement of Balance & Coordination
12. Preview - Next Series
Get creative
Of course, your imagination knows no bounds! Get creative and design your own sports program.
If you still want a more detailed introduction to the SPINEFITTER by SISSEL®, you are welcome to book one of our courses, which the inventor Nina Metternich has specially compiled.