Find out how to make your training routine more efficient - with the SPINEFITTER by SISSEL®
The SPINEFITTER by SISSEL® is easy and intuitive to use. Whether to support your Pilates or yoga workouts or with exercises specifically designed for the SPINEFITTER.
The innovative shape already reveals: the focus is on the spinal application, in order to stimulate muscle zones specifically here and to free them from blockages through the effective massage effect.
But even beyond this area, the SPINEFITTER by SISSEL® offers an immense range of applications, to which only your imagination sets the limits.
To give you an insight into the variability of our innovative new product, we have put together some exercises for you. These are expertly presented by our SPINEFITTER by SISSEL® Master Trainers Nina Metternich (German language video series) and Alexander Bohlander (English language video series).
Just give it a try!
SPINEFITTER by SISSEL® | Übungen - Serie 01 | mit Nina Metternich | (Deutsch)
| 01. Einführung und grundlegende Hinweise |
02. Entspannte Schultern & gelöster Nacken |
03. Lockere und bewegliche Schultern |
| 04. Mobilisierung des oberen Rückens |
05. Spannungskopfschmerz lösen |
06. Entspannung des unteren Rückens |
| 07. Mobilisation des Beckens |
08. Stabilisation & Kräftigung der Fußgelenke |
09. Dehnung und Lockerung der Waden- und Fußmuskulatur |
| 10. Öffnung der vorderen und hinteren Muskelkette |
11. Verbesserung von Gleichgewicht & Koordination |
12. Vorschau auf weitere SPINEFITTER-Übungen |
SPINEFITTER by SISSEL® | Exercises - Series 01 | with Alexander Bohlander | (English)
| 01. Education Exercise Series |
02. Shoulder and Neck Relaxation |
03. Shoulder Mobilisation |
| 04. Mobilisation of Upper Back |
05. Release Tension Headache |
06. Lower Back Relaxation |
| 07. Mobilisation of Pelvis |
08. Stabilise your Feet & Ankles |
09. Stretch and Relax your Feet & Calves |
| 10. Opening Front and Back Muscle Chains |
11. Improvement of Balance & Coordination |
12. Preview - Next Series |
Of course, your imagination knows no bounds! Get creative and design your own sports program.
If you still want a more detailed introduction to the SPINEFITTER by SISSEL®, you are welcome to book one of our courses, which the inventor Nina Metternich has specially compiled.
Visit our YouTube channel for more information and content!
