Video Course: Full Body Workout

€49,00
€49,00
Tax included.

This 45-minute full body workout combines mobility, stability, strengthening and stretching exercises into one dynamic SPINEFITTER training session. Anette Alvaredo guides you through a varied exercise sequence designed to improve balance, deep muscle activation and overall movement quality while providing practical ideas that can be immediately integrated into your classes.

What you'll learn

  • Deliver a complete 45-minute SPINEFITTER full body workout
  • Deliver exercises designed to improve participants' balance, stability and deep muscle activation
  • Guide participants through exercises that mobilise, stretch and help release tension throughout the body
  • Adapt exercises to suit different fitness levels and physical capabilities
  • Benefit from detailed exercise demonstrations, corrections and practical execution tips
  • Gain inspiration for creating dynamic and engaging SPINEFITTER classes

Curious about the SPINEFITTER by SISSEL® and how it can support your well-being?Contact us anytime – we’ll gladly answer your questions.

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How often should I exercise with the SPINEFITTER by SISSEL®?It has been shown that performing selected exercises every other day for 10 to 15 minutes is effective. Initially, 3 to 6 repetitions per exercise are optimal and sufficient; later, an increase to 8 to 10 repetitions is possible. In addition, you can do a 10-minute stretching session on the SPINEFITTER every day, combining light stretching exercises with lying on the multitool. You can find 12 free exercise videos for your training with the SPINEFITTER on our homepage. Here you will find our 12 free exercise videos to train and get inspired.

All questions and answers
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