Video Course: Legs, Glutes & Lower Back Workout

€49,00
€49,00
Tax included.

This 45-minute workout focuses on the legs, glutes and lower back, combining mobility, strengthening, stretching and massage elements in one dynamic training session. Anette Alvaredo guides you through a carefully structured sequence of exercises designed to improve mobility, activate the deep musculature and promote greater stability and movement quality throughout the lower body, with targeted exercises for the glutes and lower back that can help relieve muscular tension.

Using the SPINEFITTER as an unstable support surface, participants are challenged to improve body control and activation while mobilising key areas such as the feet, knees, hips and lower back.

 What you'll learn

  • Deliver a complete 45-minute SPINEFITTER legs, glutes and lower back workout
  • Deliver exercises designed to improve mobility, stability and movement quality in the lower body
  • Guide participants through exercises that mobilise the feet, knees, hips and lower back
  • Adapt exercises to suit different fitness levels and physical capabilities
  • Benefit from detailed exercise demonstrations, corrections and practical execution tips
  • Gain inspiration for creating dynamic and engaging SPINEFITTER classes

Curious about the SPINEFITTER by SISSEL® and how it can support your well-being?Contact us anytime – we’ll gladly answer your questions.

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How often should I exercise with the SPINEFITTER by SISSEL®?It has been shown that performing selected exercises every other day for 10 to 15 minutes is effective. Initially, 3 to 6 repetitions per exercise are optimal and sufficient; later, an increase to 8 to 10 repetitions is possible. In addition, you can do a 10-minute stretching session on the SPINEFITTER every day, combining light stretching exercises with lying on the multitool. You can find 12 free exercise videos for your training with the SPINEFITTER on our homepage. Here you will find our 12 free exercise videos to train and get inspired.

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