Video Course: Shoulder, Neck & Upper Back Workout

€49,00
€49,00
Tax included.

This 45-minute workout focuses on the shoulder, neck and upper back region, combining mobilisation, stretching and strengthening exercises to improve mobility and movement quality. Anette Alvaredo demonstrates a carefully structured sequence designed to help release tension, enhance upper-body stability and provide valuable inspiration for developing focused upper-body SPINEFITTER classes.

What you'll learn

  • Deliver a complete 45-minute SPINEFITTER shoulder, neck and upper back workout
  • Guide participants through exercises that mobilise, stretch and help release tension in the shoulders, neck and upper back
  • Deliver exercises designed to improve mobility, stability and movement quality in the upper body
  • Adapt exercises to suit different fitness levels and physical capabilities
  • Benefit from detailed exercise demonstrations, corrections and practical execution tips
  • Gain inspiration for creating dynamic and engaging SPINEFITTER classes

Curious about the SPINEFITTER by SISSEL® and how it can support your well-being?Contact us anytime – we’ll gladly answer your questions.

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How often should I exercise with the SPINEFITTER by SISSEL®?It has been shown that performing selected exercises every other day for 10 to 15 minutes is effective. Initially, 3 to 6 repetitions per exercise are optimal and sufficient; later, an increase to 8 to 10 repetitions is possible. In addition, you can do a 10-minute stretching session on the SPINEFITTER every day, combining light stretching exercises with lying on the multitool. You can find 12 free exercise videos for your training with the SPINEFITTER on our homepage. Here you will find our 12 free exercise videos to train and get inspired.

All questions and answers
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