SPINEFITTER by SISSEL®
SPINEFITTER by SISSEL®
A modern class concept for clubs, studios and wellness facilities: discover three complete 45-minute SPINEFITTER sessions with clear structure, guided instruction and versatile exercise ideas for engaging group fitness experiences.
Discover three complete SPINEFITTER class concepts that can be seamlessly integrated into your existing group fitness offering. Each 45-minute session provides a clearly structured format and practical ideas for delivering engaging and varied classes using the SPINEFITTER.
Led by Anette, the videos guide you through each exercise step by step. Detailed demonstrations, valuable coaching tips and helpful exercise variations support you in delivering the classes safely and effectively, while making it easier to adapt the intensity to different fitness levels and individual participant needs.
The three classes cover different training focuses, ranging from a full-body workout to targeted sessions for the shoulders, neck and upper back, as well as the legs, glutes and lower back. Mobilisation, stretching, rotation, strengthening and massage exercises create varied and engaging training experiences.
The unique design of the SPINEFITTER adds a new dimension to familiar exercises. Through proprioceptive feedback and a controlled degree of instability, participants are encouraged to develop greater body control, movement awareness and movement quality while experiencing the positive effects of unstable support surfaces.
The unique design of the SPINEFITTER adds a new dimension to familiar exercises. Through proprioceptive feedback and a controlled degree of instability, participants are encouraged to develop greater body control, movement awareness and movement quality. At the same time, they experience the positive effects of unstable support surfaces and gain a better understanding of their body's movement patterns. The result is a holistic training concept that places mobility, stability, body control and movement quality at its core.
These class concepts are particularly well suited to clubs, studios and wellness facilities looking to expand their offering with a modern and versatile movement programme that complements traditional strength, cardio and functional training.
This 45-minute full body workout combines mobility, stability, strengthening and stretching exercises into one dynamic SPINEFITTER training session. Anette Alvaredo guides you through a varied exercise sequence designed to improve balance, deep muscle activation and overall movement quality while providing practical ideas that can be immediately integrated into your classes.
What you'll learn
This 45-minute workout focuses on the shoulder, neck and upper back region,
combining mobilisation, stretching and strengthening exercises to improve
mobility and movement quality. Anette Alvaredo demonstrates a carefully
structured sequence designed to help release tension, enhance upper-body
stability and provide valuable inspiration for developing focused upper-body
SPINEFITTER classes.
What you'll learn
This 45-minute workout focuses on the legs, glutes and lower back, combining
mobility, strengthening, stretching and massage elements in one dynamic
training session. Anette Alvaredo guides you through a carefully structured
sequence of exercises designed to improve mobility, activate the deep
musculature and promote greater stability and movement quality throughout the lower body, with targeted exercises for the glutes and lower back that can help relieve muscular tension.
Using the SPINEFITTER as an unstable support surface, participants are challenged to improve body control and activation while mobilising key areas such as the feet, knees, hips and lower back.
What you'll learn
