Video Course: Legs, Glutes & Lower Back Workout

$1,851.00
$1,851.00
含稅。 船運 結帳時計算。

This 45-minute workout focuses on the legs, glutes and lower back, combining mobility, strengthening, stretching and massage elements in one dynamic training session. Anette Alvaredo guides you through a carefully structured sequence of exercises designed to improve mobility, activate the deep musculature and promote greater stability and movement quality throughout the lower body, with targeted exercises for the glutes and lower back that can help relieve muscular tension.

Using the SPINEFITTER as an unstable support surface, participants are challenged to improve body control and activation while mobilising key areas such as the feet, knees, hips and lower back.

 What you'll learn

  • Deliver a complete 45-minute SPINEFITTER legs, glutes and lower back workout
  • Deliver exercises designed to improve mobility, stability and movement quality in the lower body
  • Guide participants through exercises that mobilise the feet, knees, hips and lower back
  • Adapt exercises to suit different fitness levels and physical capabilities
  • Benefit from detailed exercise demonstrations, corrections and practical execution tips
  • Gain inspiration for creating dynamic and engaging SPINEFITTER classes

對 SISSEL® 的 SPINEFITTER 及其如何支持您的健康感到好奇嗎？請隨時聯繫我們 – 我們很樂意回答您的問題。

聯繫頁面

我應該多久使用 SISSEL® SPINEFITTER 鍛煉一次？事實證明，每隔一天進行一次選定的鍛煉，每次 10 到 15 分鐘是有效的。最初，每次練習重複 3 到 6 次是最佳且足夠的；之後，可以增加到 8 到 10 次重複。此外，您還可以每天在 SPINEFITTER 上進行 10 分鐘的伸展運動，將輕度伸展運動與躺在多功能工具上相結合。您可以在我們的主頁上找到 12 個免費的 SPINEFITTER 訓練視頻。 在這裡您可以找到我們的 12 個免費鍛煉視頻來進行訓練並獲得靈感。

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