Video Course: Full Body Workout

$1,851.00
$1,851.00
含稅。 船運 結帳時計算。

This 45-minute full body workout combines mobility, stability, strengthening and stretching exercises into one dynamic SPINEFITTER training session. Anette Alvaredo guides you through a varied exercise sequence designed to improve balance, deep muscle activation and overall movement quality while providing practical ideas that can be immediately integrated into your classes.

What you'll learn

  • Deliver a complete 45-minute SPINEFITTER full body workout
  • Deliver exercises designed to improve participants' balance, stability and deep muscle activation
  • Guide participants through exercises that mobilise, stretch and help release tension throughout the body
  • Adapt exercises to suit different fitness levels and physical capabilities
  • Benefit from detailed exercise demonstrations, corrections and practical execution tips
  • Gain inspiration for creating dynamic and engaging SPINEFITTER classes

對 SISSEL® 的 SPINEFITTER 及其如何支持您的健康感到好奇嗎？請隨時聯繫我們 – 我們很樂意回答您的問題。

聯繫頁面

我應該多久使用 SISSEL® SPINEFITTER 鍛煉一次？事實證明，每隔一天進行一次選定的鍛煉，每次 10 到 15 分鐘是有效的。最初，每次練習重複 3 到 6 次是最佳且足夠的；之後，可以增加到 8 到 10 次重複。此外，您還可以每天在 SPINEFITTER 上進行 10 分鐘的伸展運動，將輕度伸展運動與躺在多功能工具上相結合。您可以在我們的主頁上找到 12 個免費的 SPINEFITTER 訓練視頻。 在這裡您可以找到我們的 12 個免費鍛煉視頻來進行訓練並獲得靈感。

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